Croustis chèvres vs Queso panela
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croustis chèvres | Queso panela |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 283 kcal |
| Fat | 23 g | 21 g |
| Saturated fat | 12 g | 12.7 g |
| Sugars | 1.5 g | 5.5 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 2.8 g | 0 g |
| Protein | 14 g | 18 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso panela has 21% fewer calories (283 kcal vs 357 kcal).
- Croustis chèvres has 73% less sugar (1.5 g vs 5.5 g).
- Croustis chèvres has 100% more fiber (2.8 g vs 0 g).
- Queso panela has 22% more protein (18 g vs 14 g).
- Only Croustis chèvres lists: Gluten.
Ingredients
Croustis chèvres
Spécialité fromagère fondue au fromage de chèvre (65%): fromage de chèvre (50%)*, eau, amidon; Enrobage (35%) [chapelure (farine de blé, mélange de graines (lin, chia, quinoa) (3%), eau, gluten de blé, sel, Levure, huile d'olive]], huile de tournesol, eau, farine de blé, fécule de pomme de terre, amidon de blé, gluten de blé, sel, levure. *Origine UE.
Queso panela
Leche entera pasteurizada de vaca, Leche descremada reconstituida, Crema de leche de vaca, Sal yodada, Grasa butírica, Caseinatos, Cloruro de calcio, Monoestearato de glicerilo, Carragenina, Goma de Algarrobo, Sorbato de potasio, Natacimina, Cuanjo, Carbonato de calcio.
FAQ
Which is healthier: Croustis chèvres or Queso panela?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso panela has fewer calories: 283 kcal versus 357 kcal per 100 g.
Which has less sugar?
Croustis chèvres has less sugar: 1.5 g versus 5.5 g per 100 g.