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Queso Panela
Queso Panela by Covadonga provides 218 kcal per 100 g, with 0 g of sugars and 18.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Panela cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 218 kcal | 271 −20% | |
| Total fat | 15 g | 15 g | 19% | 19 −21% |
| Saturated fat | 7.1 g | 7.1 g | 36% | 10.7 −34% |
| Carbohydrates | 2.5 g | 2.5 g | 1% | 8.2 −69% |
| Total sugars | 0 g | 0 g | 2.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 18.1 g | 18.1 g | 36% | 16.8 +8% |
| Salt | 1.1 g | 1.1 g | 1.3 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4 Panela cheeses products on Foodmetria.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- Mexico
- Barcode
- 7501259812718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso Panela?
Queso Panela contains 218 kcal per 100 g and about 218 kcal per serving (1 portion (100 g)).
How much sugar is in Queso Panela?
Queso Panela has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso Panela healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
