Comparison
LALA Panela vs Queso Panela
Overall, Queso Panela has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | LALA Panela | Queso Panela |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 257 kcal | 218 kcal |
| Fat | 20 g | 15 g |
| Saturated fat | 12.3 g | 7.1 g |
| Sugars | 2 g | 0 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 18.1 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso Panela has 15% fewer calories (218 kcal vs 257 kcal).
- Queso Panela has 25% less fat (15 g vs 20 g).
- Queso Panela has 43% less saturated fat (7.1 g vs 12.3 g).
- Queso Panela has no sugar, while LALA Panela has 2 g.
- Queso Panela has the better Nutri-Score.
- Only LALA Panela lists: Milk.
Ingredients
LALA Panela
Leche pasteurizada de vaca, sal yodada, cloruro de calcio, cuajo, natamicina y nisina.
Queso Panela
Not available.
FAQ
Which is healthier: LALA Panela or Queso Panela?
Overall, Queso Panela has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso Panela has fewer calories: 218 kcal versus 257 kcal per 100 g.
Which has less sugar?
Queso Panela has less sugar: 0 g versus 2 g per 100 g.