Comparison
Queso de mezcla curado vs Iogurt De Cabra
Overall, Iogurt De Cabra has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Queso de mezcla curado | Iogurt De Cabra |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | — |
| Calories | 376 kcal | 81 kcal |
| Fat | 31.5 g | 4.9 g |
| Saturated fat | 21 g | 3.2 g |
| Sugars | 0.5 g | 5.2 g |
| Salt | 1.5 g | 0.1 g |
| Protein | 22 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iogurt De Cabra has 78% fewer calories (81 kcal vs 376 kcal).
- Iogurt De Cabra has 84% less fat (4.9 g vs 31.5 g).
- Iogurt De Cabra has 85% less saturated fat (3.2 g vs 21 g).
- Queso de mezcla curado has 90% less sugar (0.5 g vs 5.2 g).
- Iogurt De Cabra has 93% less salt (0.1 g vs 1.5 g).
- Queso de mezcla curado has 81% more protein (22 g vs 4.1 g).
- Iogurt De Cabra has the better Nutri-Score.
Ingredients
Queso de mezcla curado
Not available.
Iogurt De Cabra
Not available.
FAQ
Which is healthier: Queso de mezcla curado or Iogurt De Cabra?
Overall, Iogurt De Cabra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iogurt De Cabra has fewer calories: 81 kcal versus 376 kcal per 100 g.
Which has less sugar?
Queso de mezcla curado has less sugar: 0.5 g versus 5.2 g per 100 g.