Queso vs High Protein Salatkäse
Overall, High Protein Salatkäse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Queso | High Protein Salatkäse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 232 kcal | 206 kcal |
| Fat | 18 g | 12 g |
| Saturated fat | 12.9 g | 7.6 g |
| Sugars | 1.8 g | 0.5 g |
| Salt | 2 g | 3 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Salatkäse has 11% fewer calories (206 kcal vs 232 kcal).
- High Protein Salatkäse has 33% less fat (12 g vs 18 g).
- High Protein Salatkäse has 41% less saturated fat (7.6 g vs 12.9 g).
- High Protein Salatkäse has 72% less sugar (0.5 g vs 1.8 g).
- Queso has 33% less salt (2 g vs 3 g).
- High Protein Salatkäse has 38% more protein (24 g vs 15 g).
Ingredients
Queso
_Queso_ pasteurizado de vaca, sal, cultivos microbianos (contienen _leche_), cuajo microbiano.
High Protein Salatkäse
Pasteurisierte Milch
FAQ
Which is healthier: Queso or High Protein Salatkäse?
Overall, High Protein Salatkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Salatkäse has fewer calories: 206 kcal versus 232 kcal per 100 g.
Which has less sugar?
High Protein Salatkäse has less sugar: 0.5 g versus 1.8 g per 100 g.