Quenelles fraîches au Comté AOP 12 mois d'affinage vs Soufflés BIO petits Légumes 4*80g
Overall, Soufflés BIO petits Légumes 4*80g has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Quenelles fraîches au Comté AOP 12 mois d'affinage
Soufflés BIO petits Légumes 4*80g
Nutrition per 100 g
| Nutrient | Quenelles fraîches au Comté... | Soufflés BIO petits Légumes... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 254 kcal | 183 kcal |
| Fat | 15.6 g | 11 g |
| Saturated fat | 8.2 g | 6.6 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.3 g | 1 g |
| Fiber | — | 1.1 g |
| Protein | 12 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soufflés BIO petits Légumes 4*80g has 28% fewer calories (183 kcal vs 254 kcal).
- Soufflés BIO petits Légumes 4*80g has 29% less fat (11 g vs 15.6 g).
- Soufflés BIO petits Légumes 4*80g has 20% less saturated fat (6.6 g vs 8.2 g).
- Soufflés BIO petits Légumes 4*80g has 23% less salt (1 g vs 1.3 g).
- Quenelles fraîches au Comté AOP 12 mois d'affinage has 51% more protein (12 g vs 5.9 g).
Ingredients
Quenelles fraîches au Comté AOP 12 mois d'affinage
oeufs entiers, semoule de blé dur, eau, comté aop 12 mois d’affinage (15%), beurre, sel marin
Soufflés BIO petits Légumes 4*80g
OEUFS* 30%, eau, semoule de BLE dur* 18%, BEURRE* 10%, carottes* 5%, navets* 3%, haricots verts* 2.5%, petits pois* 2.5%, sel, poudre de LAIT*. *Ingrédients d'origine agricole issus de l'agriculture biologique.
FAQ
Which is healthier: Quenelles fraîches au Comté AOP 12 mois d'affinage or Soufflés BIO petits Légumes 4*80g?
Overall, Soufflés BIO petits Légumes 4*80g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soufflés BIO petits Légumes 4*80g has fewer calories: 183 kcal versus 254 kcal per 100 g.
Which has less sugar?
Soufflés BIO petits Légumes 4*80g has less sugar: 0 g versus 0.1 g per 100 g.