Queijo Fresco Light# vs Queijo Fresco -60% Gordura*
Overall, Queijo Fresco -60% Gordura* has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Queijo Fresco Light#
Queijo Fresco -60% Gordura*
Nutrition per 100 g
| Nutrient | Queijo Fresco Light# | Queijo Fresco -60% Gordura* |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 91 kcal | 101 kcal |
| Fat | 3.6 g | 4 g |
| Saturated fat | 2.5 g | 3 g |
| Sugars | 3.7 g | 3.2 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco Light# has 17% less saturated fat (2.5 g vs 3 g).
- Queijo Fresco -60% Gordura* has 14% less sugar (3.2 g vs 3.7 g).
- Queijo Fresco -60% Gordura* has 100% more fiber (0.5 g vs 0 g).
- Queijo Fresco -60% Gordura* has the better Nutri-Score.
- Only Queijo Fresco -60% Gordura* lists: Milk.
Ingredients
Queijo Fresco Light#
Not available.
Queijo Fresco -60% Gordura*
_Leite_ de vaca pasteurizado (Origem: Portugal), sal, coalho e conservante (sorbato de potássio).
FAQ
Which is healthier: Queijo Fresco Light# or Queijo Fresco -60% Gordura*?
Overall, Queijo Fresco -60% Gordura* has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Light# has fewer calories: 91 kcal versus 101 kcal per 100 g.
Which has less sugar?
Queijo Fresco -60% Gordura* has less sugar: 3.2 g versus 3.7 g per 100 g.