Comparison

Queijo Fresco vs Queijo Fresco Sem Lactose

Overall, Queijo Fresco has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
Queijo Fresco

Queijo Fresco

Matinal · 216 g (3 x 72 g)
c NOVA 3
Queijo Fresco Sem Lactose

Queijo Fresco Sem Lactose

Matinal · 216 g (3 x 72 g)
c NOVA 3

Nutrition per 100 g

NutrientQueijo FrescoQueijo Fresco Sem Lactose
Nutri-Score c c
NOVA group 3 3
Calories 164 kcal 164 kcal
Fat 12 g 12 g
Saturated fat 8.4 g 8.4 g
Sugars 3 g 3 g
Salt 0 g 0.9 g
Fiber 0 g —
Protein 11 g 11 g
Additives00
AllergensMilkMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Queijo Fresco has no salt, while Queijo Fresco Sem Lactose has 0.9 g.

Ingredients

Queijo Fresco

_Leite_ pasteurizado, sal e coalho.

Queijo Fresco Sem Lactose

_Leite_ pasteurizado, coalho e sal.

FAQ

Which is healthier: Queijo Fresco or Queijo Fresco Sem Lactose?

Overall, Queijo Fresco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Queijo Fresco has fewer calories: 164 kcal versus 164 kcal per 100 g.

Which has less sugar?

Queijo Fresco has less sugar: 3 g versus 3 g per 100 g.

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