Putenbrustfilet vs Bergsalami
Overall, Putenbrustfilet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Putenbrustfilet | Bergsalami |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 377 kcal |
| Fat | 2 g | 32.5 g |
| Saturated fat | 0.6 g | 13.6 g |
| Sugars | 1 g | 1 g |
| Salt | 2.2 g | 3.4 g |
| Protein | 21 g | 20 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Putenbrustfilet has 72% fewer calories (106 kcal vs 377 kcal).
- Putenbrustfilet has 94% less fat (2 g vs 32.5 g).
- Putenbrustfilet has 96% less saturated fat (0.6 g vs 13.6 g).
- Putenbrustfilet has 36% less salt (2.2 g vs 3.4 g).
- Putenbrustfilet has the better Nutri-Score.
Ingredients
Putenbrustfilet
Putenbrustfilet', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte (Knoblauch, Ingwer, Lorbeer, Pfeffer, Piment, Wacholder, Zitrone), Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Rapsöl. Kann Spuren von Senf und Sellerie enthalten.
Bergsalami
Schweinefleisch, Speck, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (weißer Pfeffer, Koriander), Gewürzextrakte (Muskatnuss-, Majoran-, Liebstöckel-, Zwiebel-, Bockshornklee-, Knoblauch-, Paprikaextrakt), Dextrose, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit, Stabilisator: Diphosphate, Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten.
FAQ
Which is healthier: Putenbrustfilet or Bergsalami?
Overall, Putenbrustfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Putenbrustfilet has fewer calories: 106 kcal versus 377 kcal per 100 g.
Which has less sugar?
Putenbrustfilet has less sugar: 1 g versus 1 g per 100 g.