Putenbrustfilet vs Mini-Frikadellen-Bällchen
Overall, Putenbrustfilet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Putenbrustfilet | Mini-Frikadellen-Bällchen |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 313 kcal |
| Fat | 2 g | 23.3 g |
| Saturated fat | 0.6 g | 8.5 g |
| Sugars | 1 g | 1 g |
| Salt | 2.2 g | 2 g |
| Fiber | — | 0.5 g |
| Protein | 21 g | 14.5 g |
| Additives | 3 | 2 |
| Allergens | None listed | Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Putenbrustfilet has 66% fewer calories (106 kcal vs 313 kcal).
- Putenbrustfilet has 91% less fat (2 g vs 23.3 g).
- Putenbrustfilet has 93% less saturated fat (0.6 g vs 8.5 g).
- Putenbrustfilet has 31% more protein (21 g vs 14.5 g).
- Putenbrustfilet has the better Nutri-Score.
- Only Mini-Frikadellen-Bällchen lists: Eggs, Gluten, Mustard.
Ingredients
Putenbrustfilet
Putenbrustfilet', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürzextrakte (Knoblauch, Ingwer, Lorbeer, Pfeffer, Piment, Wacholder, Zitrone), Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Rapsöl. Kann Spuren von Senf und Sellerie enthalten.
Mini-Frikadellen-Bällchen
80% Schweinefleisch' (Fleischanteil z.T. fein zerkleinert), Zwiebeln, Trinkwasser, Paniermehl (Weizenmehl, Speisesalz, Hefe), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Kartoffelstärke, Gewürze (Zwiebel, Paprika, Pfeffer, Knoblauch, Chili, Muskatnuss, Koriander, Pastinake, Bockshornklee, Zitronenschale, Ingwer), Kräuter (Petersilie, Liebstock), Stabilisator: Diphosphate, Säureregulator: Natriumacetate, Rapsöl. Kann Spuren von Senf und Hühnerei enthalten.
FAQ
Which is healthier: Putenbrustfilet or Mini-Frikadellen-Bällchen?
Overall, Putenbrustfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Putenbrustfilet has fewer calories: 106 kcal versus 313 kcal per 100 g.
Which has less sugar?
Putenbrustfilet has less sugar: 1 g versus 1 g per 100 g.