Comparison

Puree sesame blanc-tanin vs Tahini

Overall, Tahini has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Puree sesame blanc-tanin	Tahini
Nutri-Score	d	a
NOVA group	1	1
Calories	679 kcal	630 kcal
Fat	61.6 g	55.4 g
Saturated fat	9.9 g	9.1 g
Sugars	1.1 g	0.6 g
Salt	0 g	0 g
Fiber	7 g	13.2 g
Protein	25.2 g	25.3 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tahini has 10% less fat (55.4 g vs 61.6 g).
Tahini has 45% less sugar (0.6 g vs 1.1 g).
Tahini has 47% more fiber (13.2 g vs 7 g).
Tahini has the better Nutri-Score.

Ingredients

Puree sesame blanc-tanin

Sésame pelé

Tahini

100% semi di sesamo integrali.

FAQ

Which is healthier: Puree sesame blanc-tanin or Tahini?

Overall, Tahini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tahini has fewer calories: 630 kcal versus 679 kcal per 100 g.

Which has less sugar?

Tahini has less sugar: 0.6 g versus 1.1 g per 100 g.

More comparisons

Tahini vs Tahin purée de sésame bi... Puree sesame blanc-tanin vs Tahin purée de sésame bi... Puree de sésame - Tahin... vs Tahini Puree sesame blanc-tanin vs Puree de sésame - Tahin... Pâte de sésame vs Tahini Puree sesame blanc-tanin vs Pâte de sésame Purée sésame 1/2 complet vs Tahini Puree sesame blanc-tanin vs Purée sésame 1/2 complet