Comparison

Purée de sésame tahin vs Tahini

Overall, Tahini has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Purée de sésame tahin	Tahini
Nutri-Score	c	a
NOVA group	1	1
Calories	646 kcal	630 kcal
Fat	57.2 g	55.4 g
Saturated fat	8.4 g	9.1 g
Sugars	0.4 g	0.6 g
Salt	0.1 g	0 g
Fiber	11.8 g	13.2 g
Protein	26.6 g	25.3 g
Additives	0	0
Allergens	Sesame seeds	Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tahini has 11% more fiber (13.2 g vs 11.8 g).
Tahini has the better Nutri-Score.

Ingredients

Purée de sésame tahin

Sésame dépelliculé * *Issu de l'agriculture biologique. Peut contenir des fruits à coque et des arachides.

Tahini

100% semi di sesamo integrali.

FAQ

Which is healthier: Purée de sésame tahin or Tahini?

Overall, Tahini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tahini has fewer calories: 630 kcal versus 646 kcal per 100 g.

Which has less sugar?

Purée de sésame tahin has less sugar: 0.4 g versus 0.6 g per 100 g.

More comparisons

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