Purée de Pois Cassés vs Pease Pudding
Overall, Pease Pudding has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Purée de Pois Cassés | Pease Pudding |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 104 kcal | 97 kcal |
| Fat | 2.4 g | 0.7 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 4 g | 0.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 4.7 g | 1.7 g |
| Protein | 6.5 g | 6 g |
| Additives | 0 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pease Pudding has 71% less fat (0.7 g vs 2.4 g).
- Pease Pudding has 92% less saturated fat (0.1 g vs 1.2 g).
- Pease Pudding has 88% less sugar (0.5 g vs 4 g).
- Purée de Pois Cassés has 64% more fiber (4.7 g vs 1.7 g).
- Pease Pudding has the better Nutri-Score.
- Purée de Pois Cassés is less processed (lower NOVA group).
- Only Purée de Pois Cassés lists: Milk.
Ingredients
Purée de Pois Cassés
Pois cassés cuits 57.2%, lait demi-écrémé 38.2%, crème fraiche (lait), amidon de maïs, sel,
Pease Pudding
Rehydrated Yellow Split Peas (95%), Water, Salt, Natural Turmeric Flavouring, Paprika Extract
FAQ
Which is healthier: Purée de Pois Cassés or Pease Pudding?
Overall, Pease Pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pease Pudding has fewer calories: 97 kcal versus 104 kcal per 100 g.
Which has less sugar?
Pease Pudding has less sugar: 0.5 g versus 4 g per 100 g.