Comparison

Pure ghee clarified butter vs Pure irish ghee

Overall, Pure ghee clarified butter has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Pure ghee clarified butter

Pure ghee clarified butter

d NOVA 2
Pure irish ghee

Pure irish ghee

Avonmore
e NOVA 2

Nutrition per 100 g

NutrientPure ghee clarified butterPure irish ghee
Nutri-Score d e
NOVA group 2 2
Calories 929 kcal 899 kcal
Fat 100 g 99.8 g
Saturated fat 57.1 g 66.2 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pure ghee clarified butter has 14% less saturated fat (57.1 g vs 66.2 g).
  • Pure ghee clarified butter has the better Nutri-Score.

Ingredients

Pure ghee clarified butter

Not available.

Pure irish ghee

Not available.

FAQ

Which is healthier: Pure ghee clarified butter or Pure irish ghee?

Overall, Pure ghee clarified butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pure irish ghee has fewer calories: 899 kcal versus 929 kcal per 100 g.

Which has less sugar?

Pure ghee clarified butter has less sugar: 0 g versus 0 g per 100 g.

More comparisons

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