Comparison
Ghee Clarified Butter vs Pure irish ghee
Overall, Ghee Clarified Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ghee Clarified Butter | Pure irish ghee |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 2 | 2 |
| Calories | 753 kcal | 899 kcal |
| Fat | 82.9 g | 99.8 g |
| Saturated fat | 55.4 g | 66.2 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0.7 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghee Clarified Butter has 16% fewer calories (753 kcal vs 899 kcal).
- Ghee Clarified Butter has 17% less fat (82.9 g vs 99.8 g).
- Ghee Clarified Butter has 16% less saturated fat (55.4 g vs 66.2 g).
- Pure irish ghee has no sugar, while Ghee Clarified Butter has 0.8 g.
- Ghee Clarified Butter has 100% more protein (0.7 g vs 0 g).
- Only Ghee Clarified Butter lists: Milk.
Ingredients
Ghee Clarified Butter
Organic Unsalted Butter. Contains Milk
Pure irish ghee
Not available.
FAQ
Which is healthier: Ghee Clarified Butter or Pure irish ghee?
Overall, Ghee Clarified Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghee Clarified Butter has fewer calories: 753 kcal versus 899 kcal per 100 g.
Which has less sugar?
Pure irish ghee has less sugar: 0 g versus 0.8 g per 100 g.
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