Comparison

Ghee Original Recipe vs Pure irish ghee

Overall, Pure irish ghee has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Ghee Original Recipe	Pure irish ghee
Nutri-Score	—	e
NOVA group	2	2
Calories	923 kcal	899 kcal
Fat	100 g	99.8 g
Saturated fat	76.9 g	66.2 g
Sugars	0 g	0 g
Salt	—	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Additives	0	0
Allergens	Milk	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pure irish ghee has 14% less saturated fat (66.2 g vs 76.9 g).
Only Ghee Original Recipe lists: Milk.

Ingredients

Ghee Original Recipe

Clarified butter (milk), Made from milk from cows not treated with rBST

Pure irish ghee

Not available.

FAQ

Which is healthier: Ghee Original Recipe or Pure irish ghee?

Overall, Pure irish ghee has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pure irish ghee has fewer calories: 899 kcal versus 923 kcal per 100 g.

Which has less sugar?

Ghee Original Recipe has less sugar: 0 g versus 0 g per 100 g.

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