Comparison

Pure irish ghee vs Butterschmalz

Neither product is clearly better overall — it depends on what matters most to you.

Pure irish ghee

Pure irish ghee

Avonmore
e NOVA 2
Butterschmalz

Butterschmalz

Alpi · 500g
e NOVA 2

Nutrition per 100 g

NutrientPure irish gheeButterschmalz
Nutri-Score e e
NOVA group 2 2
Calories 899 kcal 894 kcal
Fat 99.8 g 99 g
Saturated fat 66.2 g 64 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Pure irish ghee

Not available.

Butterschmalz

Not available.

FAQ

Which is healthier: Pure irish ghee or Butterschmalz?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Butterschmalz has fewer calories: 894 kcal versus 899 kcal per 100 g.

Which has less sugar?

Pure irish ghee has less sugar: 0 g versus 0 g per 100 g.

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