Ghee Original Recipe vs Ghee Clarified Butter
Overall, Ghee Clarified Butter has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ghee Original Recipe | Ghee Clarified Butter |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 2 | 2 |
| Calories | 923 kcal | 753 kcal |
| Fat | 100 g | 82.9 g |
| Saturated fat | 76.9 g | 55.4 g |
| Sugars | 0 g | 0.8 g |
| Salt | — | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ghee Clarified Butter has 18% fewer calories (753 kcal vs 923 kcal).
- Ghee Clarified Butter has 17% less fat (82.9 g vs 100 g).
- Ghee Clarified Butter has 28% less saturated fat (55.4 g vs 76.9 g).
- Ghee Original Recipe has no sugar, while Ghee Clarified Butter has 0.8 g.
- Ghee Clarified Butter has 100% more protein (0.7 g vs 0 g).
Ingredients
Ghee Original Recipe
Clarified butter (milk), Made from milk from cows not treated with rBST
Ghee Clarified Butter
Organic Unsalted Butter. Contains Milk
FAQ
Which is healthier: Ghee Original Recipe or Ghee Clarified Butter?
Overall, Ghee Clarified Butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ghee Clarified Butter has fewer calories: 753 kcal versus 923 kcal per 100 g.
Which has less sugar?
Ghee Original Recipe has less sugar: 0 g versus 0.8 g per 100 g.