Pumpkin Spice Chai Latte Mix vs Matcha
Overall, Matcha has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pumpkin Spice Chai Latte Mix | Matcha |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 409 kcal | 333 kcal |
| Fat | 4.6 g | 0 g |
| Saturated fat | 4.6 g | — |
| Sugars | 72.7 g | 0 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 0 g | 16.7 g |
| Protein | 2.3 g | 16.7 g |
| Additives | 8 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Matcha has 19% fewer calories (333 kcal vs 409 kcal).
- Matcha has no fat, while Pumpkin Spice Chai Latte Mix has 4.6 g.
- Matcha has no sugar, while Pumpkin Spice Chai Latte Mix has 72.7 g.
- Matcha has 68% less salt (0.4 g vs 1.3 g).
- Matcha has 100% more fiber (16.7 g vs 0 g).
- Matcha has 86% more protein (16.7 g vs 2.3 g).
- Matcha has the better Nutri-Score.
- Matcha is less processed (lower NOVA group).
- Only Pumpkin Spice Chai Latte Mix lists: Milk, Soybeans.
Ingredients
Pumpkin Spice Chai Latte Mix
SUGAR, CORN SYRUP SOLIDS, WHEY, CREAMER (HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, SUGAR, MONO-AND DIGLYCERIDES, SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL COLOR, ARTIFICIAL FLAVORS), HONEY POWDER, NONFAT DRY MILK, BLACK TEA EXTRACT, NATURAL FLAVOR, CELLULOSE GUM, SALT.
Matcha
Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps mushrooms and mycelium cultured on organic oats and/or organic sorghum), Organic Matcha, Organic Cinnamon, Organic Turmeric, Organic Ginger, Organic Black Pepper, Organic Cardamom, Himalayan Pink Salt
FAQ
Which is healthier: Pumpkin Spice Chai Latte Mix or Matcha?
Overall, Matcha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Matcha has fewer calories: 333 kcal versus 409 kcal per 100 g.
Which has less sugar?
Matcha has less sugar: 0 g versus 72.7 g per 100 g.