Comparison
Pumpkin Pie Mix vs Pumpkin Pie
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pumpkin Pie Mix | Pumpkin Pie |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 133 kcal | 257 kcal |
| Fat | 0 g | 10.6 g |
| Saturated fat | 0 g | 5.3 g |
| Sugars | 29.6 g | 23 g |
| Salt | 0 g | 0.8 g |
| Fiber | 2.4 g | 1.8 g |
| Protein | 1.2 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin Pie Mix has 48% fewer calories (133 kcal vs 257 kcal).
- Pumpkin Pie Mix has no fat, while Pumpkin Pie has 10.6 g.
- Pumpkin Pie Mix has no saturated fat, while Pumpkin Pie has 5.3 g.
- Pumpkin Pie has 22% less sugar (23 g vs 29.6 g).
- Pumpkin Pie Mix has no salt, while Pumpkin Pie has 0.8 g.
- Pumpkin Pie Mix has 27% more fiber (2.4 g vs 1.8 g).
- Pumpkin Pie has 72% more protein (4.4 g vs 1.2 g).
- Pumpkin Pie Mix has the better Nutri-Score.
Ingredients
Pumpkin Pie Mix
PUMPKIN, WATER, SUGAR, SALT, SPICES.
Pumpkin Pie
Not available.
FAQ
Which is healthier: Pumpkin Pie Mix or Pumpkin Pie?
Overall, Pumpkin Pie Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin Pie Mix has fewer calories: 133 kcal versus 257 kcal per 100 g.
Which has less sugar?
Pumpkin Pie has less sugar: 23 g versus 29.6 g per 100 g.