Puff pastry Glutenfree vs Sandwich Cocoa
Overall, Sandwich Cocoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Puff pastry Glutenfree | Sandwich Cocoa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 388 kcal | 298 kcal |
| Fat | 28 g | 14 g |
| Saturated fat | 13 g | 4.2 g |
| Sugars | 2.1 g | 1 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 4.8 g | — |
| Protein | 2.3 g | 25 g |
| Additives | 8 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Cocoa has 23% fewer calories (298 kcal vs 388 kcal).
- Sandwich Cocoa has 50% less fat (14 g vs 28 g).
- Sandwich Cocoa has 68% less saturated fat (4.2 g vs 13 g).
- Sandwich Cocoa has 52% less sugar (1 g vs 2.1 g).
- Sandwich Cocoa has 91% more protein (25 g vs 2.3 g).
- Only Puff pastry Glutenfree lists: Soybeans.
Ingredients
Puff pastry Glutenfree
Margarine végétale (graisse de palme, eau, huile de colza, sel émulsifiant: esters citriques des mono - et diglycérides d'acides gras, correcteurs d'acidité: acide citrique, citrate de sodium; arôme), eau, amidon de riz, amidon de maïs, farine de riz, fibre de chicorée, épaississants: hydroxypropylmethylcellulose, gomme guar; dextrose, huile de tournesol, protéines de soja, émulsifiant: mono - et diglycérides d'acides gras, sel, flocons de pomme de terre, poudre à lever : carbonate acide d'ammonium. Sans lactose.
Sandwich Cocoa
Not available.
FAQ
Which is healthier: Puff pastry Glutenfree or Sandwich Cocoa?
Overall, Sandwich Cocoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Cocoa has fewer calories: 298 kcal versus 388 kcal per 100 g.
Which has less sugar?
Sandwich Cocoa has less sugar: 1 g versus 2.1 g per 100 g.