Diet Pasta vs Puff pastry Glutenfree
Overall, Diet Pasta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Diet Pasta | Puff pastry Glutenfree |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 10 kcal | 388 kcal |
| Fat | 0 g | 28 g |
| Saturated fat | 0 g | 13 g |
| Sugars | 0 g | 2.1 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 2.8 g | 4.8 g |
| Protein | 0 g | 2.3 g |
| Additives | 1 | 8 |
| Allergens | Nuts, Sesame seeds | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Diet Pasta has 97% fewer calories (10 kcal vs 388 kcal).
- Diet Pasta has no fat, while Puff pastry Glutenfree has 28 g.
- Diet Pasta has no saturated fat, while Puff pastry Glutenfree has 13 g.
- Diet Pasta has no sugar, while Puff pastry Glutenfree has 2.1 g.
- Diet Pasta has 95% less salt (0.1 g vs 0.9 g).
- Puff pastry Glutenfree has 42% more fiber (4.8 g vs 2.8 g).
- Puff pastry Glutenfree has 100% more protein (2.3 g vs 0 g).
- Diet Pasta has the better Nutri-Score.
- Only Diet Pasta lists: Nuts, Sesame seeds.
- Only Puff pastry Glutenfree lists: Soybeans.
Ingredients
Diet Pasta
Eau, Farine De Konjac Pure (3%), Affermissant (Hydroxyde De Calcium). ALLERGENES: Emballés dans une firme traitant également des produits à base de CACAHUÈTES, NOIX et graines de SÉSAMES.
Puff pastry Glutenfree
Margarine végétale (graisse de palme, eau, huile de colza, sel émulsifiant: esters citriques des mono - et diglycérides d'acides gras, correcteurs d'acidité: acide citrique, citrate de sodium; arôme), eau, amidon de riz, amidon de maïs, farine de riz, fibre de chicorée, épaississants: hydroxypropylmethylcellulose, gomme guar; dextrose, huile de tournesol, protéines de soja, émulsifiant: mono - et diglycérides d'acides gras, sel, flocons de pomme de terre, poudre à lever : carbonate acide d'ammonium. Sans lactose.
FAQ
Which is healthier: Diet Pasta or Puff pastry Glutenfree?
Overall, Diet Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Diet Pasta has fewer calories: 10 kcal versus 388 kcal per 100 g.
Which has less sugar?
Diet Pasta has less sugar: 0 g versus 2.1 g per 100 g.