Comparison
Prunes vs Bífidus con ciruelas pasas
Overall, Bífidus con ciruelas pasas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prunes | Bífidus con ciruelas pasas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 240 kcal | 58 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 37.5 g | 8.8 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.5 g | 1.1 g |
| Protein | 2.5 g | 4.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bífidus con ciruelas pasas has 76% fewer calories (58 kcal vs 240 kcal).
- Bífidus con ciruelas pasas has 77% less sugar (8.8 g vs 37.5 g).
- Prunes has 85% more fiber (7.5 g vs 1.1 g).
- Bífidus con ciruelas pasas has 44% more protein (4.5 g vs 2.5 g).
- Bífidus con ciruelas pasas has the better Nutri-Score.
Ingredients
Prunes
Dried Plums, potassium sorbate
Bífidus con ciruelas pasas
Not available.
FAQ
Which is healthier: Prunes or Bífidus con ciruelas pasas?
Overall, Bífidus con ciruelas pasas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bífidus con ciruelas pasas has fewer calories: 58 kcal versus 240 kcal per 100 g.
Which has less sugar?
Bífidus con ciruelas pasas has less sugar: 8.8 g versus 37.5 g per 100 g.
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