Prunes vs ACTIVIA Pruneaux
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Prunes | ACTIVIA Pruneaux |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 95 kcal |
| Fat | 0 g | 2.8 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 37.5 g | 13.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.5 g | — |
| Protein | 2.5 g | 3.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ACTIVIA Pruneaux has 60% fewer calories (95 kcal vs 240 kcal).
- Prunes has no fat, while ACTIVIA Pruneaux has 2.8 g.
- Prunes has no saturated fat, while ACTIVIA Pruneaux has 1.8 g.
- ACTIVIA Pruneaux has 65% less sugar (13.3 g vs 37.5 g).
- ACTIVIA Pruneaux has 32% more protein (3.7 g vs 2.5 g).
- Prunes is less processed (lower NOVA group).
- Only ACTIVIA Pruneaux lists: Gluten, Milk.
Ingredients
Prunes
Dried Plums, potassium sorbate
ACTIVIA Pruneaux
Yogourt, sucre, 2% prunes séchées, arôme naturel, avec les cultures bifidus Bifidobacterium lactis (min. 34 millions deufc/g***) et Lactococcus lactis ssp. lactis (min. 1 million de ufc/g***). Peut contenir des traces de blé, d'avoine, d'orge et de fruits à coques.
FAQ
Which is healthier: Prunes or ACTIVIA Pruneaux?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
ACTIVIA Pruneaux has fewer calories: 95 kcal versus 240 kcal per 100 g.
Which has less sugar?
ACTIVIA Pruneaux has less sugar: 13.3 g versus 37.5 g per 100 g.