Protéines de soja gros morceaux vs Boulettes kefta végétales
Overall, Protéines de soja gros morceaux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Protéines de soja gros morceaux
Boulettes kefta végétales
Nutrition per 100 g
| Nutrient | Protéines de soja gros morce... | Boulettes kefta végétales |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 337 kcal | 241 kcal |
| Fat | 5.9 g | 10 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 5.4 g | 2.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 16 g | 4 g |
| Protein | 48.5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulettes kefta végétales has 28% fewer calories (241 kcal vs 337 kcal).
- Protéines de soja gros morceaux has 41% less fat (5.9 g vs 10 g).
- Boulettes kefta végétales has 59% less sugar (2.2 g vs 5.4 g).
- Protéines de soja gros morceaux has no salt, while Boulettes kefta végétales has 0.9 g.
- Protéines de soja gros morceaux has 75% more fiber (16 g vs 4 g).
- Protéines de soja gros morceaux has 59% more protein (48.5 g vs 20 g).
- Protéines de soja gros morceaux is less processed (lower NOVA group).
- Only Protéines de soja gros morceaux lists: Soybeans.
- Only Boulettes kefta végétales lists: Gluten, Mustard.
Ingredients
Protéines de soja gros morceaux
Farine de soja bio
Boulettes kefta végétales
Protéines de pois texturées 47%, protéines de blé texturées (gluten de blé, farine de blé) 10%, farine de blé, farine de pois, épinards, gluten de blé, oignons 3,4%, tomates, double concentré de tomates, ail, tapioca, fibre de pommes de terre, huile de tournesol, menthe 0,7%, cumin 0,6%, coriandre 0,6%, levure, paprika fumé 0,5%, sel, gingembre 0,3%, poivre noir 0,09%, piment fort 0,02%. Huile de friture : huile de tournesol. Allergènes : en gras. Peut contenir à coque, moutarde.
FAQ
Which is healthier: Protéines de soja gros morceaux or Boulettes kefta végétales?
Overall, Protéines de soja gros morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulettes kefta végétales has fewer calories: 241 kcal versus 337 kcal per 100 g.
Which has less sugar?
Boulettes kefta végétales has less sugar: 2.2 g versus 5.4 g per 100 g.