Protein Shake vs Protein Dark Chocolate
Overall, Protein Shake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Protein Shake | Protein Dark Chocolate |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 70 kcal |
| Fat | 0.9 g | 3.1 g |
| Saturated fat | 0.4 g | 2.3 g |
| Sugars | 0.9 g | 2.3 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 0.9 g | 1.4 g |
| Protein | 8.5 g | 5.6 g |
| Additives | 7 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Shake has 36% fewer calories (45 kcal vs 70 kcal).
- Protein Shake has 73% less fat (0.9 g vs 3.1 g).
- Protein Shake has 81% less saturated fat (0.4 g vs 2.3 g).
- Protein Shake has 62% less sugar (0.9 g vs 2.3 g).
- Protein Dark Chocolate has 40% more fiber (1.4 g vs 0.9 g).
- Protein Shake has 33% more protein (8.5 g vs 5.6 g).
- Only Protein Shake lists: Milk.
Ingredients
Protein Shake
Water, Milk Protein Concentrate, Calcium Caseinate, Cream, Soluble Corn Fiber, Sugar, Cocoa (Processed with Alkali), Cellulose Gel, Sea Salt, Natural and Artificial Flavor, Dipotassium Phosphate, Cellulose Gum, Sucralose, Sodium Hexametaphosphate, Acesulfame Potassium
Protein Dark Chocolate
ORGANIC COCONUT-MILK (WATER,, ORGANIC COCONUT CREME), ORGANIC PEA, PROTEIN, ORGANIC ALKALIZED COCOA POWDER,, ORGANIC COCONUT SUGAR, ORGANIC VANILLA, EXTRACT, PINK SALT, ORGANIC ASHWAGANDHA, EXTRACT, ORGANIC MACA EXTRACT, ORGANIC, STEVIA EXTRACT, ORGANIC REISHI MUSHROOM, EXTRACT, ORGANIC ACACIA, GELLAN GUM,, ZINC GLUCONATE.
FAQ
Which is healthier: Protein Shake or Protein Dark Chocolate?
Overall, Protein Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Shake has fewer calories: 45 kcal versus 70 kcal per 100 g.
Which has less sugar?
Protein Shake has less sugar: 0.9 g versus 2.3 g per 100 g.