Protein pudding vs Strawberry & Apricot Yoghurts
Overall, Protein pudding has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein pudding | Strawberry & Apricot Yoghurt... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 76 kcal |
| Fat | 1.5 g | 2.3 g |
| Saturated fat | 1 g | 7.2 g |
| Sugars | 4.2 g | 5.8 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 10.3 g | 3.9 g |
| Additives | 3 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein pudding has 35% less fat (1.5 g vs 2.3 g).
- Protein pudding has 86% less saturated fat (1 g vs 7.2 g).
- Protein pudding has 28% less sugar (4.2 g vs 5.8 g).
- Protein pudding has 62% more protein (10.3 g vs 3.9 g).
- Only Protein pudding lists: Milk.
Ingredients
Protein pudding
Milk proteins, whole milk, cream, fat-redicat CEN - regulators: sodium phosphates, diphosphates, triphosphates, polyphosphates, sweeteners: acesulfame sucralose. "Gluten free. Lactose free. No added sugar - contains naturally occurring sugars." "High Prote - 20 g protein per 200 g package. В Съставки: млечни протеини, пълномаслено мляка, сметана زون Сместено какао на прах (12%), модифицирано нишесте, нишесте, какао на прах ( от - (RO) агенан, гума гуар, регулатори на киселинността: натриеви фосфати, дифосфати, трифосфати, Сосфати, подсладители: ацесулфам К, сукралоза. "Без глутен. Без съдържание на лактоза. ни закари - съдържа естествени захари. **Високо съдържание на белтък - 20 а белгы з Or 200 g Ingrediente: proteine din lapte, lapte integral pasteurizat, friscă, pudră de ca redus de grăsime (2%), amidon modificat, amidon, pudră de cacao (0,4%), agenti de ingre qumãá de guar, corectori de aciditate: fosfati de sodiu, difosfati, trifosfati, polifosiat, micr ham-K, sucraloza. "Fără gluten. Fără lactoză. Fără adaos de zaharuri - contine zaharuri prezent And natural," "Bogat in proteine - 20 g de proteine intr-un pachet de 200 g. е. Склад: молочний незбиране молоко, вершки, знежирений порошок какао (12%), модифікований крохмаль, харчовий крохмаль, какао-порошок [(0,4%), загусники: каррагинан, гуарова камідь, регулятори кислотность фосфати натрію, дифосфати, грифосфати, поліфосфати, підсолоджувачі: ацесульфам - приклалося. БЕЗ ГМО. "Без глютену. Без лактози. Без додавання цукру натуральню метель Присокий вміст протеїну - 20 г протеїну в упаковці 200 г.
Strawberry & Apricot Yoghurts
Greek style yoghurt (cow’s milk) water, apricot purée (5%) sugar, cornflour, cow’s milk, mineral concentrate, flavourings, concentrated lemon juice, colour, lutein, lactase enzyme, vitamin D
FAQ
Which is healthier: Protein pudding or Strawberry & Apricot Yoghurts?
Overall, Protein pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Strawberry & Apricot Yoghurts has fewer calories: 76 kcal versus 83 kcal per 100 g.
Which has less sugar?
Protein pudding has less sugar: 4.2 g versus 5.8 g per 100 g.