Protein Pancakes vs Tortitas Legumbres y Cereales
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Protein Pancakes
Tortitas Legumbres y Cereales
Nutrition per 100 g
| Nutrient | Protein Pancakes | Tortitas Legumbres y Cereale... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 295 kcal | 378 kcal |
| Fat | 10.5 g | 2 g |
| Saturated fat | 4.1 g | 0.4 g |
| Sugars | 18.5 g | 2 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | — | 4 g |
| Protein | 15 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Pancakes has 22% fewer calories (295 kcal vs 378 kcal).
- Tortitas Legumbres y Cereales has 81% less fat (2 g vs 10.5 g).
- Tortitas Legumbres y Cereales has 90% less saturated fat (0.4 g vs 4.1 g).
- Tortitas Legumbres y Cereales has 89% less sugar (2 g vs 18.5 g).
- Tortitas Legumbres y Cereales has 35% more protein (23 g vs 15 g).
- Tortitas Legumbres y Cereales has the better Nutri-Score.
- Only Tortitas Legumbres y Cereales lists: Gluten.
Ingredients
Protein Pancakes
Not available.
Tortitas Legumbres y Cereales
Mezcla de legumbres y cereales [harina de lenteja (49,8%), harina de maíz (18,7%), almidón de patata, proteína de guisante (10%), sal], arroz integral (4,5%), maíz troceado (4,5%), aceite de oliva virgen extra y sal.
FAQ
Which is healthier: Protein Pancakes or Tortitas Legumbres y Cereales?
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Pancakes has fewer calories: 295 kcal versus 378 kcal per 100 g.
Which has less sugar?
Tortitas Legumbres y Cereales has less sugar: 2 g versus 18.5 g per 100 g.