Pancakes vs Tortitas Legumbres y Cereales
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pancakes | Tortitas Legumbres y Cereale... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 292 kcal | 378 kcal |
| Fat | 10.4 g | 2 g |
| Saturated fat | 5.6 g | 0.4 g |
| Sugars | 14.4 g | 2 g |
| Salt | 1 g | 1.5 g |
| Fiber | 2 g | 4 g |
| Protein | 6.4 g | 23 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancakes has 23% fewer calories (292 kcal vs 378 kcal).
- Tortitas Legumbres y Cereales has 81% less fat (2 g vs 10.4 g).
- Tortitas Legumbres y Cereales has 93% less saturated fat (0.4 g vs 5.6 g).
- Tortitas Legumbres y Cereales has 86% less sugar (2 g vs 14.4 g).
- Pancakes has 32% less salt (1 g vs 1.5 g).
- Tortitas Legumbres y Cereales has 50% more fiber (4 g vs 2 g).
- Tortitas Legumbres y Cereales has 72% more protein (23 g vs 6.4 g).
- Tortitas Legumbres y Cereales has the better Nutri-Score.
- Only Pancakes lists: Eggs, Milk.
Ingredients
Pancakes
LAIT entier 34.8%, farine de BLÉ (GLUTEN), OEUF entier de poule élevée en plein air (liquide, pasteurisé) 12.2%, sucre de canne, beurre concentré (LAIT) 6%, poudres à lever (carbonates de sodium, tartrates de potassium), sel.
Tortitas Legumbres y Cereales
Mezcla de legumbres y cereales [harina de lenteja (49,8%), harina de maíz (18,7%), almidón de patata, proteína de guisante (10%), sal], arroz integral (4,5%), maíz troceado (4,5%), aceite de oliva virgen extra y sal.
FAQ
Which is healthier: Pancakes or Tortitas Legumbres y Cereales?
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancakes has fewer calories: 292 kcal versus 378 kcal per 100 g.
Which has less sugar?
Tortitas Legumbres y Cereales has less sugar: 2 g versus 14.4 g per 100 g.