Power Cakes Flapjack & Waffle Mix Buttermilk vs Pancakes
Overall, Power Cakes Flapjack & Waffle Mix Buttermilk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Power Cakes Flapjack & Waffle Mix Buttermilk
Pancakes
Nutrition per 100 g
| Nutrient | Power Cakes Flapjack & Waffl... | Pancakes |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 192 kcal | 292 kcal |
| Fat | 2.1 g | 10.4 g |
| Saturated fat | 0.4 g | 5.6 g |
| Sugars | 3.3 g | 14.4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 4.2 g | 2 g |
| Protein | 12.5 g | 6.4 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Milk, Nuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power Cakes Flapjack & Waffle Mix Buttermilk has 34% fewer calories (192 kcal vs 292 kcal).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 80% less fat (2.1 g vs 10.4 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 93% less saturated fat (0.4 g vs 5.6 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 77% less sugar (3.3 g vs 14.4 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 52% more fiber (4.2 g vs 2 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 49% more protein (12.5 g vs 6.4 g).
- Pancakes is less processed (lower NOVA group).
- Only Power Cakes Flapjack & Waffle Mix Buttermilk lists: Nuts.
- Only Pancakes lists: Eggs.
Ingredients
Power Cakes Flapjack & Waffle Mix Buttermilk
100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, baking soda), sea salt. Contains milk and wheat. Due to processing on shared equipment, may also contain trace amounts of egg, soy, and tree nuts.
Pancakes
LAIT entier 34.8%, farine de BLÉ (GLUTEN), OEUF entier de poule élevée en plein air (liquide, pasteurisé) 12.2%, sucre de canne, beurre concentré (LAIT) 6%, poudres à lever (carbonates de sodium, tartrates de potassium), sel.
FAQ
Which is healthier: Power Cakes Flapjack & Waffle Mix Buttermilk or Pancakes?
Overall, Power Cakes Flapjack & Waffle Mix Buttermilk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power Cakes Flapjack & Waffle Mix Buttermilk has fewer calories: 192 kcal versus 292 kcal per 100 g.
Which has less sugar?
Power Cakes Flapjack & Waffle Mix Buttermilk has less sugar: 3.3 g versus 14.4 g per 100 g.