Power Cakes Flapjack & Waffle Mix Buttermilk vs Pancakes au lait frais
Overall, Power Cakes Flapjack & Waffle Mix Buttermilk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Power Cakes Flapjack & Waffle Mix Buttermilk
Pancakes au lait frais
Nutrition per 100 g
| Nutrient | Power Cakes Flapjack & Waffl... | Pancakes au lait frais |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 367 kcal |
| Fat | 2.1 g | 17 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 3.3 g | 19 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 4.2 g | 1 g |
| Protein | 12.5 g | 5.6 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk, Nuts | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power Cakes Flapjack & Waffle Mix Buttermilk has 48% fewer calories (192 kcal vs 367 kcal).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 88% less fat (2.1 g vs 17 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 74% less saturated fat (0.4 g vs 1.6 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 82% less sugar (3.3 g vs 19 g).
- Pancakes au lait frais has 35% less salt (0.6 g vs 0.9 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 76% more fiber (4.2 g vs 1 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 55% more protein (12.5 g vs 5.6 g).
- Only Power Cakes Flapjack & Waffle Mix Buttermilk lists: Nuts.
- Only Pancakes au lait frais lists: Eggs.
Ingredients
Power Cakes Flapjack & Waffle Mix Buttermilk
100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, baking soda), sea salt. Contains milk and wheat. Due to processing on shared equipment, may also contain trace amounts of egg, soy, and tree nuts.
Pancakes au lait frais
Farine de _blé_ 28%, _lait_ frais demi-écrémé pasteurisé 16%, _œufs_ frais de poules élevées en plein air 15%, huile de colza, sucre, sirop de glucose déshydraté, stabilisant : glycérol, poudres à lever (tartrates de potassium, carbonates de sodium), sel,
FAQ
Which is healthier: Power Cakes Flapjack & Waffle Mix Buttermilk or Pancakes au lait frais?
Overall, Power Cakes Flapjack & Waffle Mix Buttermilk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power Cakes Flapjack & Waffle Mix Buttermilk has fewer calories: 192 kcal versus 367 kcal per 100 g.
Which has less sugar?
Power Cakes Flapjack & Waffle Mix Buttermilk has less sugar: 3.3 g versus 19 g per 100 g.