Pancakes au lait frais vs Tortitas Legumbres y Cereales
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Pancakes au lait frais
Tortitas Legumbres y Cereales
Nutrition per 100 g
| Nutrient | Pancakes au lait frais | Tortitas Legumbres y Cereale... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 367 kcal | 378 kcal |
| Fat | 17 g | 2 g |
| Saturated fat | 1.6 g | 0.4 g |
| Sugars | 19 g | 2 g |
| Salt | 0.6 g | 1.5 g |
| Fiber | 1 g | 4 g |
| Protein | 5.6 g | 23 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas Legumbres y Cereales has 88% less fat (2 g vs 17 g).
- Tortitas Legumbres y Cereales has 75% less saturated fat (0.4 g vs 1.6 g).
- Tortitas Legumbres y Cereales has 89% less sugar (2 g vs 19 g).
- Pancakes au lait frais has 59% less salt (0.6 g vs 1.5 g).
- Tortitas Legumbres y Cereales has 75% more fiber (4 g vs 1 g).
- Tortitas Legumbres y Cereales has 76% more protein (23 g vs 5.6 g).
- Tortitas Legumbres y Cereales has the better Nutri-Score.
- Tortitas Legumbres y Cereales is less processed (lower NOVA group).
- Only Pancakes au lait frais lists: Eggs, Milk.
Ingredients
Pancakes au lait frais
Farine de _blé_ 28%, _lait_ frais demi-écrémé pasteurisé 16%, _œufs_ frais de poules élevées en plein air 15%, huile de colza, sucre, sirop de glucose déshydraté, stabilisant : glycérol, poudres à lever (tartrates de potassium, carbonates de sodium), sel,
Tortitas Legumbres y Cereales
Mezcla de legumbres y cereales [harina de lenteja (49,8%), harina de maíz (18,7%), almidón de patata, proteína de guisante (10%), sal], arroz integral (4,5%), maíz troceado (4,5%), aceite de oliva virgen extra y sal.
FAQ
Which is healthier: Pancakes au lait frais or Tortitas Legumbres y Cereales?
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancakes au lait frais has fewer calories: 367 kcal versus 378 kcal per 100 g.
Which has less sugar?
Tortitas Legumbres y Cereales has less sugar: 2 g versus 19 g per 100 g.