Pancakes vs Tortitas Legumbres y Cereales
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Pancakes
Tortitas Legumbres y Cereales
Nutrition per 100 g
| Nutrient | Pancakes | Tortitas Legumbres y Cereale... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 325 kcal | 378 kcal |
| Fat | 13 g | 2 g |
| Saturated fat | 2.2 g | 0.4 g |
| Sugars | 18 g | 2 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 0 g | 4 g |
| Protein | 6.2 g | 23 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pancakes has 14% fewer calories (325 kcal vs 378 kcal).
- Tortitas Legumbres y Cereales has 85% less fat (2 g vs 13 g).
- Tortitas Legumbres y Cereales has 82% less saturated fat (0.4 g vs 2.2 g).
- Tortitas Legumbres y Cereales has 89% less sugar (2 g vs 18 g).
- Tortitas Legumbres y Cereales has 100% more fiber (4 g vs 0 g).
- Tortitas Legumbres y Cereales has 73% more protein (23 g vs 6.2 g).
- Tortitas Legumbres y Cereales has the better Nutri-Score.
- Tortitas Legumbres y Cereales is less processed (lower NOVA group).
- Only Pancakes lists: Eggs, Milk.
Ingredients
Pancakes
Farine de blé 28%, œufs entiers frais 15%, sucre, eau, crème fraîche 8%, huile de colza, dextrose, poudre de lait entier, arôme naturel (contient alcool), stabilisant (glycérol), poudres à lever (diphosphate disodique, bicarbonate de sodium), amidon, sel, émulsifiant (E471), conservateur (acide sorbique). Traces éventuelles de fruits à coque.
Tortitas Legumbres y Cereales
Mezcla de legumbres y cereales [harina de lenteja (49,8%), harina de maíz (18,7%), almidón de patata, proteína de guisante (10%), sal], arroz integral (4,5%), maíz troceado (4,5%), aceite de oliva virgen extra y sal.
FAQ
Which is healthier: Pancakes or Tortitas Legumbres y Cereales?
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pancakes has fewer calories: 325 kcal versus 378 kcal per 100 g.
Which has less sugar?
Tortitas Legumbres y Cereales has less sugar: 2 g versus 18 g per 100 g.