Protein nut granola vs Biscuit chia saveur citron
Overall, Biscuit chia saveur citron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein nut granola | Biscuit chia saveur citron |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 471 kcal | 424 kcal |
| Fat | 37.1 g | 17 g |
| Saturated fat | 7.1 g | 3.4 g |
| Sugars | 1.4 g | 12 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 4.3 g | 5.3 g |
| Protein | 24.3 g | 9.2 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Nuts, Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Biscuit chia saveur citron has 10% fewer calories (424 kcal vs 471 kcal).
- Biscuit chia saveur citron has 54% less fat (17 g vs 37.1 g).
- Biscuit chia saveur citron has 52% less saturated fat (3.4 g vs 7.1 g).
- Protein nut granola has 88% less sugar (1.4 g vs 12 g).
- Biscuit chia saveur citron has 19% more fiber (5.3 g vs 4.3 g).
- Protein nut granola has 62% more protein (24.3 g vs 9.2 g).
- Only Protein nut granola lists: Nuts, Sesame seeds.
- Only Biscuit chia saveur citron lists: Eggs.
Ingredients
Protein nut granola
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecan butter (pasteurized cream, natural flavor, whey protein concentrate, vanilla extract, salt, monk fruit extract). Contains: milk, tree nuts (almond, pecan). Processed in a facility that handles soy, milk, wheat, tree nuts, and sesame seeds.
Biscuit chia saveur citron
Farine de BLÉ, sucre de coco, huile de colza, beurre pâtissier (LAIT), graines de chia (Salvia hispanica) 2,5%, OEUFS entier en poudre, LAIT écrémé en poudre, arôme naturel de citron 1%, poudre à lever : carbonates d'ammonium, sel marin. Traces éventuelles de fruits à coque, de sésame, de soja et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Protein nut granola or Biscuit chia saveur citron?
Overall, Biscuit chia saveur citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Biscuit chia saveur citron has fewer calories: 424 kcal versus 471 kcal per 100 g.
Which has less sugar?
Protein nut granola has less sugar: 1.4 g versus 12 g per 100 g.