Protein Mix mit Nüssen & Sojabohnen vs Mixed Nuts
Overall, Mixed Nuts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Protein Mix mit Nüssen & Soj... | Mixed Nuts |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 587 kcal | 638 kcal |
| Fat | 45.9 g | 58.7 g |
| Saturated fat | 6.7 g | 5.5 g |
| Sugars | 3.8 g | 4 g |
| Salt | 1 g | 0 g |
| Fiber | 11.3 g | 10.6 g |
| Protein | 30.8 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Mix mit Nüssen & Sojabohnen has 22% less fat (45.9 g vs 58.7 g).
- Mixed Nuts has 18% less saturated fat (5.5 g vs 6.7 g).
- Mixed Nuts has no salt, while Protein Mix mit Nüssen & Sojabohnen has 1 g.
- Protein Mix mit Nüssen & Sojabohnen has 34% more protein (30.8 g vs 20.3 g).
- Mixed Nuts has the better Nutri-Score.
- Mixed Nuts is less processed (lower NOVA group).
- Only Protein Mix mit Nüssen & Sojabohnen lists: Peanuts, Soybeans.
Ingredients
Protein Mix mit Nüssen & Sojabohnen
40% roasted and salted soya beans soya beans, salt), 26% roasted peanuts (peanuts, rapeseed oil), 17% walnuts, 17% roasted almonds,
Mixed Nuts
ALMONDS 25%, CASHEW NUTS 25%, HAZELNUTS 25%, WALNUTS 25%
FAQ
Which is healthier: Protein Mix mit Nüssen & Sojabohnen or Mixed Nuts?
Overall, Mixed Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Mix mit Nüssen & Sojabohnen has fewer calories: 587 kcal versus 638 kcal per 100 g.
Which has less sugar?
Protein Mix mit Nüssen & Sojabohnen has less sugar: 3.8 g versus 4 g per 100 g.