Prosciutto Crudo vs Finely Sliced Witshire Cured Ham
Overall, Finely Sliced Witshire Cured Ham has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Prosciutto Crudo | Finely Sliced Witshire Cured... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 223 kcal | 126 kcal |
| Fat | 12.1 g | 2.9 g |
| Saturated fat | 4.5 g | 1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 4.7 g | 2.2 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 27.9 g | 24.7 g |
| Additives | 0 | 2 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Finely Sliced Witshire Cured Ham has 43% fewer calories (126 kcal vs 223 kcal).
- Finely Sliced Witshire Cured Ham has 76% less fat (2.9 g vs 12.1 g).
- Finely Sliced Witshire Cured Ham has 78% less saturated fat (1 g vs 4.5 g).
- Finely Sliced Witshire Cured Ham has 80% less sugar (0.1 g vs 0.5 g).
- Finely Sliced Witshire Cured Ham has 53% less salt (2.2 g vs 4.7 g).
- Prosciutto Crudo has 11% more protein (27.9 g vs 24.7 g).
- Finely Sliced Witshire Cured Ham has the better Nutri-Score.
Ingredients
Prosciutto Crudo
Pork, Salt.
Finely Sliced Witshire Cured Ham
Pork, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate).
FAQ
Which is healthier: Prosciutto Crudo or Finely Sliced Witshire Cured Ham?
Overall, Finely Sliced Witshire Cured Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Finely Sliced Witshire Cured Ham has fewer calories: 126 kcal versus 223 kcal per 100 g.
Which has less sugar?
Finely Sliced Witshire Cured Ham has less sugar: 0.1 g versus 0.5 g per 100 g.