Prosciutto Con Basilico vs Jambon Sec Italien
Overall, Prosciutto Con Basilico has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Prosciutto Con Basilico | Jambon Sec Italien |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 134 kcal | 243 kcal |
| Fat | 6 g | 15 g |
| Saturated fat | 2.4 g | 5.4 g |
| Sugars | 1 g | 0 g |
| Salt | 1.7 g | 5 g |
| Protein | 19 g | 27 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Prosciutto Con Basilico has 45% fewer calories (134 kcal vs 243 kcal).
- Prosciutto Con Basilico has 60% less fat (6 g vs 15 g).
- Prosciutto Con Basilico has 56% less saturated fat (2.4 g vs 5.4 g).
- Jambon Sec Italien has no sugar, while Prosciutto Con Basilico has 1 g.
- Prosciutto Con Basilico has 66% less salt (1.7 g vs 5 g).
- Jambon Sec Italien has 30% more protein (27 g vs 19 g).
- Prosciutto Con Basilico has the better Nutri-Score.
- Jambon Sec Italien is less processed (lower NOVA group).
Ingredients
Prosciutto Con Basilico
Cuisse de porc", sel, sucre, basilic AGRICULTURE OF 1,5%, arôme naturel de carotte et d'oignon, arôme naturel de viande, arôme naturel d'abricot, arôme naturel de basilic, antioxydant: ascorbate de sodium; conservateur: nitrite de sodium. "Ingrédients issus de l'agriculture biologique. Ham met basilicum. Ingrediënten: varkensvlees dij", zout, suiker, basilicum* 1,5%, natuurlijk groentearoma, natuurlijk vleesaroma, natuurlijk abrikoosaroma, natuurlijk basilicumaroma, antioxidant: natriumascorbaat; conserveermiddel : natriumnitriet. *Ingrediënten uit de biologische landbouw. Conseil de dégustation : Ouvrir 10 min avant dégustation. / Aanwijzingen voor gebruik: open 10 minuten voor gebruik openen.
Jambon Sec Italien
Viande de porc (origine Italie), sel, conservateur : E252.
FAQ
Which is healthier: Prosciutto Con Basilico or Jambon Sec Italien?
Overall, Prosciutto Con Basilico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Prosciutto Con Basilico has fewer calories: 134 kcal versus 243 kcal per 100 g.
Which has less sugar?
Jambon Sec Italien has less sugar: 0 g versus 1 g per 100 g.