Pretzel recette norvégienne vs Wrap saumon
Overall, Wrap saumon has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pretzel recette norvégienne | Wrap saumon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 238 kcal | 184 kcal |
| Fat | 10.3 g | 5.6 g |
| Saturated fat | 4.3 g | 2 g |
| Sugars | 2.5 g | 2.7 g |
| Salt | 1.8 g | 1 g |
| Protein | 8.4 g | 9.9 g |
| Additives | 4 | 3 |
| Allergens | Fish, Gluten, Milk, Sesame seeds | Celery, Fish, Gluten, Mustard, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wrap saumon has 23% fewer calories (184 kcal vs 238 kcal).
- Wrap saumon has 46% less fat (5.6 g vs 10.3 g).
- Wrap saumon has 53% less saturated fat (2 g vs 4.3 g).
- Wrap saumon has 45% less salt (1 g vs 1.8 g).
- Wrap saumon has 15% more protein (9.9 g vs 8.4 g).
- Wrap saumon has the better Nutri-Score.
- Wrap saumon is less processed (lower NOVA group).
- Only Pretzel recette norvégienne lists: Milk, Sesame seeds.
- Only Wrap saumon lists: Celery, Mustard, Nuts, Soybeans.
Ingredients
Pretzel recette norvégienne
pain spécial 46,6% (farine de blé, eau, huile de colza, graine de sésame 18,9 (saumon 18,4%, sel), levure, sel, sucre, farine de malt (blé, orge), E524, saumon fumé 18,9 % (saumon salmo salar 18,4 %, sel) sauce (fromage frais 12%, jus de citron vert (jus de citron vert à base de concentré, E300), jus de citron (jus de citron, E224), aneth, poivre, baies roses déshydratées, amidon transformé, sel), concombre 9%, jeunes pousses d'épinard 4%, beurre
Wrap saumon
Pain spécial garni de saur non de /A/GRÉDIENITS : Pain spécial de b/é (farine de BLÉ. carbonate de niacine, thiarxline) levure, sucre, sel], saurT10n fumé (20%ò (saumon (POISSON), sel), fèves de SOJA carotto (8,3%), froma e concombre (4,622), chou chinois (3,2%), coriandre, amiclon transformé, jus de citron, GRAINES DE SÉSANE noir, jus de citron vert à base de concentré, jeunes pousses d'épinard, aneth sel poivre, baies roses, conservateur disulfite de potassium, acidifiant acide ascorbique. Pour les allergènes g dont les céréales contenant du gluten, voir les ingrédients indiqués en MAJusCULES et en GRAS Peut contenir des traces de fruits à coque, arachides, lupin, œuf, Cr Ustacéss mollusqUeS, céleri, moutarde. Ne Pas congeler.
FAQ
Which is healthier: Pretzel recette norvégienne or Wrap saumon?
Overall, Wrap saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wrap saumon has fewer calories: 184 kcal versus 238 kcal per 100 g.
Which has less sugar?
Pretzel recette norvégienne has less sugar: 2.5 g versus 2.7 g per 100 g.