Pretzel recette norvégienne vs Tramezzino Sapore di Mare
Overall, Tramezzino Sapore di Mare has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pretzel recette norvégienne
Tramezzino Sapore di Mare
Nutrition per 100 g
| Nutrient | Pretzel recette norvégienne | Tramezzino Sapore di Mare |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 238 kcal | 307 kcal |
| Fat | 10.3 g | 20 g |
| Saturated fat | 4.3 g | 2.6 g |
| Sugars | 2.5 g | 2.3 g |
| Salt | 1.8 g | 1 g |
| Protein | 8.4 g | 5.3 g |
| Additives | 4 | 7 |
| Allergens | Fish, Gluten, Milk, Sesame seeds | Crustaceans, Eggs, Fish, Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pretzel recette norvégienne has 22% fewer calories (238 kcal vs 307 kcal).
- Pretzel recette norvégienne has 49% less fat (10.3 g vs 20 g).
- Tramezzino Sapore di Mare has 40% less saturated fat (2.6 g vs 4.3 g).
- Tramezzino Sapore di Mare has 44% less salt (1 g vs 1.8 g).
- Pretzel recette norvégienne has 37% more protein (8.4 g vs 5.3 g).
- Tramezzino Sapore di Mare has the better Nutri-Score.
- Only Pretzel recette norvégienne lists: Sesame seeds.
- Only Tramezzino Sapore di Mare lists: Crustaceans, Eggs, Mustard, Soybeans.
Ingredients
Pretzel recette norvégienne
pain spécial 46,6% (farine de blé, eau, huile de colza, graine de sésame 18,9 (saumon 18,4%, sel), levure, sel, sucre, farine de malt (blé, orge), E524, saumon fumé 18,9 % (saumon salmo salar 18,4 %, sel) sauce (fromage frais 12%, jus de citron vert (jus de citron vert à base de concentré, E300), jus de citron (jus de citron, E224), aneth, poivre, baies roses déshydratées, amidon transformé, sel), concombre 9%, jeunes pousses d'épinard 4%, beurre
Tramezzino Sapore di Mare
Pane tipo "0" con strutto (farina di grano tenero tipo "0" acqua, strutto 3%, latte scremato in polvere, sale, olio di oliva, farina di soia, destrosio, lievito, emulsionanti: E471, E472e), preparazione alimentare a base di surimi 33%[acqua, surimi 38% (polpa di pesce 91%, zucchero, stabilizzanti: E420, E450, E451), amido di patate, amido di frumento, olio di semi di girasole, amido di mais, zucchero, sale, aroma (contiene crostacei), albume d'uovo in polvere, colorante: estratto di paprika), maionese (olio di semi di girasole, acqua, uova pastorizzate, aceto di vino, succo di limone, sale, zucchero, addensante gomma di xantano; aromi naturali (contiene senape), conservante: sorbato di potassio], rucola, spezie. Può contenere semi di sesamo, sedano, lupini.
FAQ
Which is healthier: Pretzel recette norvégienne or Tramezzino Sapore di Mare?
Overall, Tramezzino Sapore di Mare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel recette norvégienne has fewer calories: 238 kcal versus 307 kcal per 100 g.
Which has less sugar?
Tramezzino Sapore di Mare has less sugar: 2.3 g versus 2.5 g per 100 g.