Comparison
Premium Grade Rice vs Sticky Rice
Overall, Premium Grade Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Premium Grade Rice | Sticky Rice |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 1 | 1 |
| Calories | 177 kcal | 377 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 3.4 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Grade Rice has 53% fewer calories (177 kcal vs 377 kcal).
- Premium Grade Rice has no fat, while Sticky Rice has 1 g.
- Premium Grade Rice has 68% less sugar (0.2 g vs 0.5 g).
- Sticky Rice has 47% more protein (6.4 g vs 3.4 g).
Ingredients
Premium Grade Rice
MILLED RICE
Sticky Rice
Medium grain rice 100%.
FAQ
Which is healthier: Premium Grade Rice or Sticky Rice?
Overall, Premium Grade Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Grade Rice has fewer calories: 177 kcal versus 377 kcal per 100 g.
Which has less sugar?
Premium Grade Rice has less sugar: 0.2 g versus 0.5 g per 100 g.