Comparison
Sushi Rice vs Sticky Rice
Overall, Sushi Rice has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sushi Rice | Sticky Rice |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 333 kcal | 377 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | — | 0.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2.2 g | 1.1 g |
| Protein | 6.7 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Rice has 12% fewer calories (333 kcal vs 377 kcal).
- Sushi Rice has no fat, while Sticky Rice has 1 g.
- Sushi Rice has no sugar, while Sticky Rice has 0.5 g.
- Sushi Rice has 53% more fiber (2.2 g vs 1.1 g).
Ingredients
Sushi Rice
MILLED RICE.
Sticky Rice
Medium grain rice 100%.
FAQ
Which is healthier: Sushi Rice or Sticky Rice?
Overall, Sushi Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi Rice has fewer calories: 333 kcal versus 377 kcal per 100 g.
Which has less sugar?
Sushi Rice has less sugar: 0 g versus 0.5 g per 100 g.