Comparison

Sona Masoori Rice vs Sticky Rice

Overall, Sona Masoori Rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Sona Masoori Rice	Sticky Rice
Nutri-Score	b	b
NOVA group	1	1
Calories	324 kcal	377 kcal
Fat	0.2 g	1 g
Saturated fat	0 g	0.2 g
Sugars	0.2 g	0.5 g
Salt	0 g	0 g
Fiber	1.1 g	1.1 g
Protein	2.7 g	6.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sona Masoori Rice has 14% fewer calories (324 kcal vs 377 kcal).
Sona Masoori Rice has 80% less fat (0.2 g vs 1 g).
Sona Masoori Rice has 60% less sugar (0.2 g vs 0.5 g).
Sticky Rice has 58% more protein (6.4 g vs 2.7 g).

Ingredients

Sona Masoori Rice

Reis

Sticky Rice

Medium grain rice 100%.

FAQ

Which is healthier: Sona Masoori Rice or Sticky Rice?

Overall, Sona Masoori Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sona Masoori Rice has fewer calories: 324 kcal versus 377 kcal per 100 g.

Which has less sugar?

Sona Masoori Rice has less sugar: 0.2 g versus 0.5 g per 100 g.

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