Comparison
Sona Masoori Rice vs Arroz de Valencia categoría extra
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sona Masoori Rice | Arroz de Valencia categoría... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 324 kcal | 339 kcal |
| Fat | 0.2 g | 0.8 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | — |
| Protein | 2.7 g | 8.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sona Masoori Rice has 75% less fat (0.2 g vs 0.8 g).
- Arroz de Valencia categoría extra has 67% more protein (8.2 g vs 2.7 g).
Ingredients
Sona Masoori Rice
Reis
Arroz de Valencia categoría extra
Not available.
FAQ
Which is healthier: Sona Masoori Rice or Arroz de Valencia categoría extra?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sona Masoori Rice has fewer calories: 324 kcal versus 339 kcal per 100 g.
Which has less sugar?
Arroz de Valencia categoría extra has less sugar: 0 g versus 0.2 g per 100 g.
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