Comparison
Sona Masoori Rice vs Karnool Sona Masoori Reis
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sona Masoori Rice | Karnool Sona Masoori Reis |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 1 |
| Calories | 324 kcal | 350 kcal |
| Fat | 0.2 g | 0.9 g |
| Saturated fat | 0 g | — |
| Sugars | 0.2 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 2.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sona Masoori Rice has 78% less fat (0.2 g vs 0.9 g).
- Karnool Sona Masoori Reis has 62% more protein (7 g vs 2.7 g).
Ingredients
Sona Masoori Rice
Reis
Karnool Sona Masoori Reis
Reis
FAQ
Which is healthier: Sona Masoori Rice or Karnool Sona Masoori Reis?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sona Masoori Rice has fewer calories: 324 kcal versus 350 kcal per 100 g.
Which has less sugar?
Karnool Sona Masoori Reis has less sugar: 0.2 g versus 0.2 g per 100 g.
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