Comparison

Premium Grade Rice vs Sona Masoori Rice

Overall, Premium Grade Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Premium Grade Rice	Sona Masoori Rice
Nutri-Score	—	b
NOVA group	1	1
Calories	177 kcal	324 kcal
Fat	0 g	0.2 g
Saturated fat	0.2 g	0 g
Sugars	0.2 g	0.2 g
Salt	0 g	0 g
Fiber	1.1 g	1.1 g
Protein	3.4 g	2.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Premium Grade Rice has 45% fewer calories (177 kcal vs 324 kcal).
Premium Grade Rice has 21% more protein (3.4 g vs 2.7 g).

Ingredients

Premium Grade Rice

MILLED RICE

Sona Masoori Rice

Reis

FAQ

Which is healthier: Premium Grade Rice or Sona Masoori Rice?

Overall, Premium Grade Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Premium Grade Rice has fewer calories: 177 kcal versus 324 kcal per 100 g.

Which has less sugar?

Premium Grade Rice has less sugar: 0.2 g versus 0.2 g per 100 g.

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