Préfou à l'ail vs Prefou chevre ls
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Préfou à l'ail | Prefou chevre ls |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 323 kcal | 338 kcal |
| Fat | 15 g | 18 g |
| Saturated fat | 7.8 g | 8.4 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 2.3 g | 2.2 g |
| Protein | 6 g | 6.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten, Milk, Nuts, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Préfou à l'ail has 17% less fat (15 g vs 18 g).
- Prefou chevre ls has 12% more protein (6.8 g vs 6 g).
- Only Préfou à l'ail lists: Fish, Nuts, Soybeans.
Ingredients
Préfou à l'ail
Pain (67%) : farine de _blé_, eau, levure, sel, farine fermentée de _blé_, vinaigre. Garniture (33%) : _beurre_ 32%, ail 32 %, matière grasse composée (huiles et graisses végétales (palme, colza), eau, _beurre_ concentrée, sel, émulsifiant : E471, jus de citron concentré, arôme), sel, poivre.
Prefou chevre ls
Farine de BLÉ 50% (origine France), margarine (huiles et graisses végétales raffinées (palme, colza), eau, beurre concentré, sel, jus de citron concentré, arômes naturels), eau, sauce au fromage de chèvre 10% (fromage de chèvre (6%), eau, BEURRE, LAIT écrémé en poudre, amidon, sel), sel, levure, farine fermentée de BLÉ, vinaigre d'alcool,herbes de Provence, poivre. Traces éventuelles de céleri, oeufs, poissons, sésame
FAQ
Which is healthier: Préfou à l'ail or Prefou chevre ls?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Préfou à l'ail has fewer calories: 323 kcal versus 338 kcal per 100 g.
Which has less sugar?
Prefou chevre ls has less sugar: 1.3 g versus 1.4 g per 100 g.