Power Cakes Flapjack & Waffle Mix Buttermilk vs Tortitas Legumbres y Cereales
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Power Cakes Flapjack & Waffle Mix Buttermilk
Tortitas Legumbres y Cereales
Nutrition per 100 g
| Nutrient | Power Cakes Flapjack & Waffl... | Tortitas Legumbres y Cereale... |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 3 |
| Calories | 192 kcal | 378 kcal |
| Fat | 2.1 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 3.3 g | 2 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 4.2 g | 4 g |
| Protein | 12.5 g | 23 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Power Cakes Flapjack & Waffle Mix Buttermilk has 49% fewer calories (192 kcal vs 378 kcal).
- Tortitas Legumbres y Cereales has 40% less sugar (2 g vs 3.3 g).
- Power Cakes Flapjack & Waffle Mix Buttermilk has 36% less salt (0.9 g vs 1.5 g).
- Tortitas Legumbres y Cereales has 46% more protein (23 g vs 12.5 g).
- Tortitas Legumbres y Cereales is less processed (lower NOVA group).
- Only Power Cakes Flapjack & Waffle Mix Buttermilk lists: Milk, Nuts.
Ingredients
Power Cakes Flapjack & Waffle Mix Buttermilk
100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, whey protein concentrate, brown sugar, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, baking soda), sea salt. Contains milk and wheat. Due to processing on shared equipment, may also contain trace amounts of egg, soy, and tree nuts.
Tortitas Legumbres y Cereales
Mezcla de legumbres y cereales [harina de lenteja (49,8%), harina de maíz (18,7%), almidón de patata, proteína de guisante (10%), sal], arroz integral (4,5%), maíz troceado (4,5%), aceite de oliva virgen extra y sal.
FAQ
Which is healthier: Power Cakes Flapjack & Waffle Mix Buttermilk or Tortitas Legumbres y Cereales?
Overall, Tortitas Legumbres y Cereales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Power Cakes Flapjack & Waffle Mix Buttermilk has fewer calories: 192 kcal versus 378 kcal per 100 g.
Which has less sugar?
Tortitas Legumbres y Cereales has less sugar: 2 g versus 3.3 g per 100 g.