Poulet cuit fumé vs Spatchcock chicken
Overall, Spatchcock chicken has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Poulet cuit fumé | Spatchcock chicken |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 161 kcal |
| Fat | 10.2 g | 7.7 g |
| Saturated fat | 2.8 g | 2.1 g |
| Sugars | 1 g | 0.6 g |
| Salt | 1.6 g | 0.6 g |
| Fiber | 0 g | 0.9 g |
| Protein | 20 g | 22 g |
| Additives | 2 | 1 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spatchcock chicken has 11% fewer calories (161 kcal vs 180 kcal).
- Spatchcock chicken has 25% less fat (7.7 g vs 10.2 g).
- Spatchcock chicken has 25% less saturated fat (2.1 g vs 2.8 g).
- Spatchcock chicken has 40% less sugar (0.6 g vs 1 g).
- Spatchcock chicken has 65% less salt (0.6 g vs 1.6 g).
- Spatchcock chicken has 100% more fiber (0.9 g vs 0 g).
- Spatchcock chicken has the better Nutri-Score.
- Only Poulet cuit fumé lists: Gluten.
- Only Spatchcock chicken lists: Milk.
Ingredients
Poulet cuit fumé
Poulet, eau, sel, sirop de glucose de blé, stabilisants : di - et triphosphates ; épaississant : carraghénanes : arômes, conservateur : nitrite de sodium. 100g de poulet cuit fumé sont élaborés à partir de 110g de poulet. Volaille née, élevée et abattue en France.
Spatchcock chicken
BRITISH CHICKEN (89%), Water, TIKKA MARINADE (1.5%) [Spices (Cumin, Coriander, Fenugreek, Chilli, Black Onion Seed, Allspice, Black Pepper, Cayenne Pepper, Cinnamon, Cardamom, Mace), Yogurt Powder (Milk), Maize Starch, Sugar, Salt, Maltodextrin, Smoked Salt, Parsley, Beetroot Powder, Colour: Paprika Extract], Cornflour, Salt, Flavouring, Sugar, Onion Oil.
FAQ
Which is healthier: Poulet cuit fumé or Spatchcock chicken?
Overall, Spatchcock chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spatchcock chicken has fewer calories: 161 kcal versus 180 kcal per 100 g.
Which has less sugar?
Spatchcock chicken has less sugar: 0.6 g versus 1 g per 100 g.