Spatchcock chicken vs British whole chicken
Overall, Spatchcock chicken has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spatchcock chicken | British whole chicken |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 161 kcal | 198 kcal |
| Fat | 7.7 g | 13.1 g |
| Saturated fat | 2.1 g | 3.7 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 0.9 g | 0 g |
| Protein | 22 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Milk | Chicken |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spatchcock chicken has 19% fewer calories (161 kcal vs 198 kcal).
- Spatchcock chicken has 41% less fat (7.7 g vs 13.1 g).
- Spatchcock chicken has 43% less saturated fat (2.1 g vs 3.7 g).
- British whole chicken has no sugar, while Spatchcock chicken has 0.6 g.
- British whole chicken has 55% less salt (0.3 g vs 0.6 g).
- Spatchcock chicken has 100% more fiber (0.9 g vs 0 g).
- British whole chicken is less processed (lower NOVA group).
- Only Spatchcock chicken lists: Milk.
- Only British whole chicken lists: Chicken.
Ingredients
Spatchcock chicken
BRITISH CHICKEN (89%), Water, TIKKA MARINADE (1.5%) [Spices (Cumin, Coriander, Fenugreek, Chilli, Black Onion Seed, Allspice, Black Pepper, Cayenne Pepper, Cinnamon, Cardamom, Mace), Yogurt Powder (Milk), Maize Starch, Sugar, Salt, Maltodextrin, Smoked Salt, Parsley, Beetroot Powder, Colour: Paprika Extract], Cornflour, Salt, Flavouring, Sugar, Onion Oil.
British whole chicken
Chicken
FAQ
Which is healthier: Spatchcock chicken or British whole chicken?
Overall, Spatchcock chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spatchcock chicken has fewer calories: 161 kcal versus 198 kcal per 100 g.
Which has less sugar?
British whole chicken has less sugar: 0 g versus 0.6 g per 100 g.