Poulet cuit vs Spatchcock chicken
Overall, Spatchcock chicken has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Poulet cuit | Spatchcock chicken |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 191 kcal | 161 kcal |
| Fat | 12 g | 7.7 g |
| Saturated fat | 3.4 g | 2.1 g |
| Sugars | 0.7 g | 0.6 g |
| Salt | 1.5 g | 0.6 g |
| Fiber | — | 0.9 g |
| Protein | 20 g | 22 g |
| Additives | 2 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spatchcock chicken has 16% fewer calories (161 kcal vs 191 kcal).
- Spatchcock chicken has 36% less fat (7.7 g vs 12 g).
- Spatchcock chicken has 38% less saturated fat (2.1 g vs 3.4 g).
- Spatchcock chicken has 62% less salt (0.6 g vs 1.5 g).
- Spatchcock chicken has the better Nutri-Score.
- Only Spatchcock chicken lists: Milk.
Ingredients
Poulet cuit
Poulet (origine France), eau, sel, sirop de glucose, stabilisants : di - et triphosphates ; épaississant : carraghénanes ; arômes, conservateur : nitrite de sodium. 100g de poulet cuit fumé sont élaborés à partir de 110g de poulet. CONSERVATION A conserver entre OOC et +40C. Non ouvert, à consommer jusqu'au/N0 de lot : voir face avant. Après ouverture, à consommer rapidement. Cet emballage n'est pas micro-ondable. INFORMATION La date limite de consommation indiquée n'est valable que si le produit est conservé en permanence à +40C maximum. Si la chaîne du froid est interrompue (transport non réfrigéré en voiture ou conservation au réfrigérateur à une température supérieure à +40C), il est recommandé de consommer
Spatchcock chicken
BRITISH CHICKEN (89%), Water, TIKKA MARINADE (1.5%) [Spices (Cumin, Coriander, Fenugreek, Chilli, Black Onion Seed, Allspice, Black Pepper, Cayenne Pepper, Cinnamon, Cardamom, Mace), Yogurt Powder (Milk), Maize Starch, Sugar, Salt, Maltodextrin, Smoked Salt, Parsley, Beetroot Powder, Colour: Paprika Extract], Cornflour, Salt, Flavouring, Sugar, Onion Oil.
FAQ
Which is healthier: Poulet cuit or Spatchcock chicken?
Overall, Spatchcock chicken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spatchcock chicken has fewer calories: 161 kcal versus 191 kcal per 100 g.
Which has less sugar?
Spatchcock chicken has less sugar: 0.6 g versus 0.7 g per 100 g.